{"id":4268,"date":"2024-10-25T11:27:58","date_gmt":"2024-10-25T11:27:58","guid":{"rendered":"https:\/\/akademiazeglarstwa.eu\/?p=4268"},"modified":"2025-11-20T13:27:17","modified_gmt":"2025-11-20T13:27:17","slug":"plan-treningow","status":"publish","type":"post","link":"https:\/\/akademiazeglarstwa.eu\/index.php\/2024\/10\/25\/plan-treningow\/","title":{"rendered":"Plan Trening\u00f3w"},"content":{"rendered":"\n<p><strong>Plan Trening\u00f3w na Sezon Zimowy 2025\/202<\/strong>6<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-opt-id=497453390  fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/mlzy1nu3afkw.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/akademiazeglarstwa.eu\/wp-content\/uploads\/2024\/10\/Blue-and-Purple-Bold-Fluorescent-Cyber-Monday-Facebook-Post-1.png\" alt=\"Plan Trening\u00f3w\" class=\"wp-image-4869\" srcset=\"https:\/\/mlzy1nu3afkw.i.optimole.com\/w:940\/h:788\/q:mauto\/f:best\/https:\/\/akademiazeglarstwa.eu\/wp-content\/uploads\/2024\/10\/Blue-and-Purple-Bold-Fluorescent-Cyber-Monday-Facebook-Post-1.png 940w, https:\/\/mlzy1nu3afkw.i.optimole.com\/w:300\/h:251\/q:mauto\/f:best\/https:\/\/akademiazeglarstwa.eu\/wp-content\/uploads\/2024\/10\/Blue-and-Purple-Bold-Fluorescent-Cyber-Monday-Facebook-Post-1.png 300w, https:\/\/mlzy1nu3afkw.i.optimole.com\/w:768\/h:644\/q:mauto\/f:best\/https:\/\/akademiazeglarstwa.eu\/wp-content\/uploads\/2024\/10\/Blue-and-Purple-Bold-Fluorescent-Cyber-Monday-Facebook-Post-1.png 768w, https:\/\/mlzy1nu3afkw.i.optimole.com\/w:600\/h:503\/q:mauto\/f:best\/https:\/\/akademiazeglarstwa.eu\/wp-content\/uploads\/2024\/10\/Blue-and-Purple-Bold-Fluorescent-Cyber-Monday-Facebook-Post-1.png 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>Dla wszystkich naszych m\u0142odych \u017ceglarzy przygotowali\u015bmy zimowy plan trening\u00f3w, kt\u00f3ry pozwoli utrzyma\u0107 form\u0119 i dobrze si\u0119 bawi\u0107, niezale\u017cnie od pogody. Oto szczeg\u00f3\u0142y:<\/p>\n\n\n\n<p><strong>1. \u015arodowe treningi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Listopad:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Hulajnogi:<\/strong> Wszystkie grupy trenuj\u0105 w ka\u017cd\u0105 \u015brod\u0119 od 17.00 do 18.00.<\/li>\n\n\n\n<li>Zbi\u00f3rka w porcie jachtowym.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Grudzie\u0144 \u2013 Luty:<\/strong>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gdyniasport.pl\/pl\/obiekty\/lodowisko\"><strong>\u0141y\u017cwy:<\/strong> Wszystkie grupy trenuj\u0105 w ka\u017cd\u0105 \u015brod\u0119 od 17.00 do 18.00 na lodowisku.<\/a><\/li>\n\n\n\n<li>Zbi\u00f3rka w porcie jachtowym.<\/li>\n\n\n\n<li><a href=\"https:\/\/akademiazeglarstwa.eu\/index.php\/oboz-narciarski-dla-dzieci\/\">Ob\u00f3z Narciarski 24-31.01.2026<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>2. Sobotnie treningi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>10:30 \u2013 12:00:<\/strong> Trening og\u00f3lnorozwojowy w terenie dla wszystkich grup.<\/li>\n\n\n\n<li><strong>12:00 \u2013 13:00:<\/strong> Zaj\u0119cia na basenie w hotelu Mercure.\n<ul class=\"wp-block-list\">\n<li>Odbi\u00f3r dzieci bezpo\u015brednio na basenie po zaj\u0119ciach.<\/li>\n\n\n\n<li>Zbi\u00f3rka przed treningami w porcie jachtowym.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Zadbamy o to, aby zimowe treningi by\u0142y nie tylko rozwijaj\u0105ce, ale r\u00f3wnie\u017c pe\u0142ne dobrej zabawy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plan Trening\u00f3w na Sezon Zimowy 2025\/2026 Dla wszystkich naszych m\u0142odych \u017ceglarzy przygotowali\u015bmy zimowy plan trening\u00f3w, kt\u00f3ry pozwoli utrzyma\u0107 form\u0119 i dobrze si\u0119 bawi\u0107, niezale\u017cnie od pogody. Oto szczeg\u00f3\u0142y: 1. \u015arodowe treningi: 2. Sobotnie treningi: Zadbamy o to, aby zimowe treningi by\u0142y nie tylko rozwijaj\u0105ce, ale r\u00f3wnie\u017c pe\u0142ne dobrej zabawy!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"two_page_speed":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4268","post","type-post","status-publish","format-standard","hentry","category-gaz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plan Trening\u00f3w - Gdy\u0144ska Akademia \u017beglarstwa<\/title>\n<meta name=\"description\" content=\"Odkryj zimowy plan trening\u00f3w dla naszych m\u0142odych \u017ceglarzy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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